Sorry, was to busy to blog yesterday. Mondays are always an exciting day for me, "Its weigh Ins". Wasn't real sure how the morning was going to go. I have stuck to my diet ever since starting it. Saturday Night after the Richland Rumble Run I celebrated by eating a turkey hoagie. I wasn't sure how this was going to affect my diet, everything on the hoagie was good for me except the roll. But I was tired and didn't want to run for a salad. The results you ask . . . better than I anticipated I was down 5 pounds this week. Only 4 more till my goal weight. I could not believe how close I am coming to my next goal.
Ty and I discussed reaching my goal and maintaining the weight loss. I can now change up my diet a little bit at a time. I also need to add some exercise, not a lot, but some as to work off the carbs that I am aloud to havein moderation. This means when I order a steak salad I will not have to pick off the cheese and fries. I will stick to my fat free dressing thou.
I plan to start using the ab lounger twice a day along with a walk twice a day also. Next week it time to pull out the old faithful wii fit and see if I the *&^%( still tells me I am obese; LMOA
. . . to be continued
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